Strength Militia Systems

We are the No.1 Powerlifting Gym in Northern Ireland

WHO WE ARE.

Strength Militia System is a coaching system like no other, we aim to blend high level bespoke programming with the aftercare needed to ensure we cover all corners. Our system will take care of all your needs from programming to technical analysis to the online support needed to succeed. We have literally left no stone unturned and aim to make your experience with us the best you have even had.

Meet Sean 

Sean has been coaching for over 10 years with powerlifting coaching being 5 years. Sean has coached athletes to 15 national championships, 5 international medals in 2018 and a European record holder 2018.

Meet Lauren

Lauren has been coaching for over 5 years, Lauren has travelled the world expanding her knowledge and has coached internationally. Lauren is no stranger to competing internationally representing her country on 2 occasions.

Meet Lauren

Lauren has been coaching for over 5 years, Lauren has travelled the world expanding her knowledge and has coached internationally. Lauren is no stranger to competing internationally representing her country on 2 occasions.

OUR PROGRAMMES.

ONLINE BASIC

Individualised programming

Weekly email checkins

Access to Facebook Insider Group

Weekly Q + A

Meet Handling (+£50 per Competition)

Ongoing support

£97

per month

£267

3 months (Most Popular)

£497

per month (Best Value)

24HR ATHLETE

Individualised programming

Weekly email checkins

Training/nutrition/sleep tracking

Weekly Q + A

Meet Handling Included

24hr Athlete Facebook group

Ongoing Support

£147

per month

£397

3 months (Most Popular)

£747

per month (Best Value)

gorilla club

Structured Templated Programme

Technical Analysis

Access to Gorilla Club Facebook group

Monthly Q + A

Meet Handling (+£50 per Competition)

Ongoing Support

£57

per month

£157

3 months (Most Popular)

£287

per month (Best Value)

Hear from the Strength Militia Clients

Hear from CJ McDonald

Hear from Joanne Coogan

Hear from Geina McGrath

So it’s been just over a year since myself and Sean started working together and I have not looked back! 

When I told Sean all my goals he assured me that with hard work I would achieve them and he was right. In the last year I became all Ireland champion, I competed as part of team Ireland at the Western European Championship in Norway and I also represented Ireland at the European Championship in Lithuania. This was a massive goal for me, to compete twice for my country was something I could only dream about but with Sean’s super coaching and belief in me I managed to make that reality. My whole mindset has changed with the help of Sean not only in relation to my lifting but to everyday life.

From day one I was made feel so welcome by all the SM team, I have made friends for life, everyone is so supportive and they are always on hand whenever you need advice! I couldn’t ask to be part of a better team!

Hear from Jenny Wilson

I started online coaching with Carrie from Strength Militia Systems in October of 2018. Influenced by the groups powerlifting wisdom and motivated by their client’s progress on their social media platform I felt intrigued to join their community of lifters. It was definitely one of the best decisions I had ever made.

At first I was hesitant when it came to online personal training, afraid that there would be a lack of interaction from my coach. In fact it really is quite the opposite. Not only do I receive constant support from Carrie but my programme is always laid out for me in advance. In the last year I have noticed such a vast improvement in all three lifts, in both technique and strength which has seen my numbers go up and my confidence grow. Carrie has given me the guidance to become both a better person and a better lifter both mentally and physically. I really couldn’t ask for a better coach!

Joining the online coaching also gave me the opportunity to meet a group of similar minded people and I regularly train with other members of the Strength Militia group up in Belfast. Both coaches and clients are supportive, pushing you to fulfil your potential and test your abilities in group training and powerlifting meets.

Strength Militia really do cover all aspects of coaching; technique, mobility, strength, mindset and goal setting with all the added bonuses of meeting new people and becoming super strong!

Hear from Karen Keatinge

I can’t recommend Lauren and Sean enough. Since I joined Strength Militia I have had nothing but a positive experience. Being an online lifter can be challenging but Lauren makes sure that everything runs smoothly and I get the same high level of coaching and feedback as if I was there in person. I have made more progress in 9 months with Lauren than I did in two years previously. She really takes the time to get to know all her lifters and that makes all the difference.

Hear from Maeve Cummins

I’ve been powerlifting for over 2 and a half years and was competing independently for most of that journey. I saw Sean and the team at a number of competitions and the dynamic amongst their team and results of all their lifters spoke for themselves (at regional/ national and international comps!). I Joined Strength Militia in Feb 2019 as a remote lifter and was completely taken in by the entire team from the very start! Powerlifting is an individual sport which can make it lonely sometimes especially if you are regularly training out of a commercial gym like I am. Sean, Lauren and the girls have created an amazing family dynamic of lifters who motivate and inspire me every day and I’ve had the pleasure of training with the most amazing people on this short journey! 

The coaching team in Strength Militia are the best in the game and offer the most professional services and highest amount of support in the country! The time that they have invested in me from the start has been invaluable and I’m learning something new each and every week! My training and lifting technique has improved immensely in such a short space of time and I’m so grateful to them for their incredible support and investment in me! All my programmes have been tailored to suit me and my goals. 

Whether you are a complete beginner or an advanced lifter there is so much to gain from working with them and being part of this amazing community of like-minded individuals who support and encourage you to grow in strength and confidence. I’m so glad I signed up to Strength Militia and even more grateful to have been welcomed into the SMS Family from the very start! Thank you Sean, Lauren, Carrie, Bronagh, Danielle and all the Team for everything! 

How to get started with Strength Militia

STEP ONE
COMPLETE FORM
STEP TWO
ARRANGE A CALL
STEP THREE
CHOOSE BEST OPTION FOR YOU
STEP FOUR
GET STARTED

ARRANGE YOUR CALL

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